Focus Mitts / Pads

Focus mitts, also called focus pads, are padded targets for pad work. They are worn by whoever is holding for the session, usually a coach or training partner. So think about the holder's comfort as well as the target they give the person punching.

Shapes vary, from curved pads to a teardrop shape that one maker says helps avoid unwanted wrist torque from miss-hits. Makers also describe features such as a reinforced spine, to keep the pad's curve, and extra padding for the wrist area.

Some mitts fasten with a hook-and-loop wrist strap, and some are sold in one size only, so read any fit notes before buying. Padding names and claims come from the makers, not independent tests.