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Combat sports are an excellent way to stay fit, learn self-defense, and gain confidence. Whether you’re looking for a full contact sport or something more traditional, there is an option available. From boxing and kickboxing to Jiu-Jitsu and Judo – each one offering unique benefits that will help you reach your fitness goals.

Boxing:

Boxing is a popular combat sport which uses punches to score points against an opponent in order to win the match. It requires strength, agility and skillful footwork as well as hand speed and power. The equipment used in boxing includes gloves (8oz-16oz), hand wraps, headgear, mouth pieces and punching bags. Benefits of boxing include improved muscular endurance, coordination & reflexes as well as increased cardiovascular health & stamina. Popular brands involved with this sport include Everlast, Ringside & Title Boxing Gear among many others

 

Jiu Jitsu: 

Jiu Jitsu is a martial art that focuses on grappling techniques such as joint locks & submission holds without using any striking moves like punches or kicks . It emphasizes ground fighting where opponents use leverage over their opponent instead of brute force . Commonly used equipment associated with this discipline includes rash guards , gis (traditional kimonos) , grappling shorts/pants , ear guards & knee braces . Benefits of training jiu jitsu include improved balance & flexibility along with increased physical conditioning while also teaching valuable self defense techniques . Brands associated with Jiu Jitsu include Fuji Sports , Atama Kimonos& Vulkan Fight Company among others .

 

 Judo: 

Judo is another form of martial arts which primarily consists of throws followed by pins or joint locks from the ground position in order to subdue an opponent . Equipment needed for judo includes uniform called “judogi” which consists of jacket pants and belt along with other protective gear such as groin protectors head gear chest protectors etc .. Benefits associated with judo are mental focus discipline respect humbleness physical strength body control balance coordination agility among several others.. Popular Judo brands involved in this sport would be Mizuno Adidas Koral Bad Boy etc … 

 

 Karate: 

Karate is a Japanese martial art focused mainly on strikes such as punches kicks elbows knees etc … While sparring competitions may involve light contact full contact can also be allowed depending upon what type of karate style one practices.. Equipment needed for karate vary depending upon individual practice but commonly seen items are uniforms(Gi) belts shin pads helmets groin protectors forearm pads mitts kicking shields etc ..Benefits from training karate range from becoming more disciplined getting into better shape learning self defense increasing overall fitness level gaining confidence improving concentration ability etc ..Popular brands selling these essential equipment related products are Century Martial Arts Gameness Tokaido Adidas Proforce just mention few … 

 

 Kickboxing: 

Kickboxing is a combat sport which combines elements of martial arts such as punches kicks elbows and knees with boxing techniques to make it more exciting.. Equipment needed for kickboxing include heavy bags focus mitts speed bags sparring gloves head guards shin guards foot pads mouthguards etc .. Benefits associated with this discipline are improved physical fitness increased muscular endurance better coordination reflexes body awareness & balance along with learning valuable self defense skills . Popular brands involved in the kickboxing industry would be Twins Special , Top King , Pro Boxing Supplies among many others.

 

 Kung Fu: 

Kung Fu is a Chinese martial art that emphasizes on using traditional weapons such as swords staffs spears and pole arms . It also includes various hand strikes as well as joint locks throws trips & takedowns from standing position .. Commonly used equipment related to practicing kung fu include uniforms(gi) belts wooden dummy wing chun rings sandbags leg weights training knives etc ..Benefits associated with this discipline range from improved flexibility strength cardiovascular health power & agility while also teaching valuable self defense techniques. Brands involved in selling these essential products are Wing Chun Do, Jing Mo Association, Red Phoenix Martial Arts and Sun Warrior Martial Arts just mention few … 

 

 Muay Thai: 

Muay Thai is a combat sport originating from Thailand which uses standup striking along with various clinching techniques . It includes different types of punches elbow strikes kicks knee strikes sweeps clinches throws plus defensive maneuvers ..Equipment needed for muay thai consists mostly of gloves (4oz – 16oz ) shin guards hand wraps skipping rope punching bag among several other items depending upon individual practice.. Benefits associated with training muay thai range from improved physical conditioning gaining confidence while mastering effective self-defense techniques improving mental strength & stamina building core muscles among several others.. Popular brands selling these essential products are Fairtex Twins Special Windy Yokkao Revgear just mention few… 

 

 Taekwondo: 

Taekwondo is another form of Korean martial arts focused mainly on kicking moves combined together with some hand strikes .. Equipment required for taekwondo vary depending upon individual practice but commonly seen items would be uniforms(Gi) belts training shoes target pads chest protectors helmets groin protectors forearm pads ankle supports etc… Benefits associated with taekwondo involve increasing overall fitness level gaining confidence improving concentration ability while learning valuable self defense skills developing respect humility among several others..Popular brands selling these essential products involve Adidas Macho Century Sports Boon WINMAX RDX Kwon and Tiger Claw just mention few..  

 

 Wrestling: 

Wrestling is an Olympic sport focusing mainly on grappling technique involving holds take downs pins submission holds escapes reversals lifts etc … Necessary equipment needed for wrestling consist mostly uniform called “singlet” which consists jacket pants and belt along with other protective gear such as ear guard headgear kneepads elbowpads singlet socks ankle supports etc …Benefits obtained by practicing wrestling involves becoming physically fit increase muscular endurance improve body control balance coordination agility learn valuable life lessons build confidence humbleness respect all these combined can help you become successful not only athletically but mentally too….Brands involved in selling these necessary equipment would be Adidas ASICS Brute Cliff Keen Nike Venum Under Armour Titan Matman Danmar just mention few ….