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The Standard Heavy Bag

The heavy bag is the most common punching bag used for boxing, kickboxing, Muay Thai, and other martial arts. It’s perfect for beginners because they are fairly versatile, allowing you to work on most techniques, such as straight punches, hooks, kicks, elbows, and perhaps knees. One of the popular brands for heavy bags is Everlast.

A typical heavy bag is usually 4ft-5ft tall, with a consistent width from top to bottom. Usually, they’ll hang so that the bottom is just below waist height. However, you’ll need to make sure that you can hang it safely. You’ll need a ceiling which can definitely support the weight. If you don’t have one or aren’t fully sure, you’ll want to pick up a punching bag mount/bracket.

Freestanding Heavy Bag

If you don’t have a good place to hang a heavy bag, a freestanding bag might be the right choice for you. Brands like Century offer a range of freestanding bags to choose from. These bags stand on the floor rather than hanging. Usually, the base will be filled with either water or sand in order to hold it upright. These types of bags are perfect if you need to move them out of the way when not in use.

While freestanding bags are more convenient, it’s possible to knock them over if you hit them hard enough. They also don’t have the natural ‘swing’ that hanging bags do.

Reflex/Cobra Bag

Reflex bags (also referred to as Cobra bags) are similar to freestanding bags. Brands such as Ringside offer quality reflex bags for beginners. The difference is that they have a smaller target and a spring, meaning the bag bounces back to you when hit.

For beginners, these bags are easy to find and small enough that they can easily be put away when not in use. They make a good way to try out some light boxing combinations and work on timing. Unfortunately, you often can’t put too much power in on them.

Double End Bag

The double end bag (or floor to ceiling bag) is a small bag on a cord between two points. Usually, these will connect to the floor and ceiling. The tension of the ropes can change how quickly the bag swings. Likewise, the size of the ball can determine how big or small a target it is for training accuracy. Brands like Title Boxing offer a variety of double end bags.

The double end bag allows for some good speed and rhythm training, with the added benefit that you can move around and use proper strikes. The speed that the bag swings back with means that this bag is also useful for practicing blocking, which means you can easily practice counter striking.

The benefit for a beginner is that these are pretty easy and cheap to get hold of. Just be aware you will need an attachment on the floor and the ceiling, so it will need its own dedicated space.

Freestanding Heavy Bag

For those without a suitable place to hang a heavy bag, a Freestanding Heavy Bag is an ideal alternative. Brands like Century and Everlast offer high-quality options that cater to beginners. With a base filled with water or sand, these bags provide the stability you need for your training sessions. The convenience of being able to move them around easily when not in use makes them a popular choice among budding boxers.

However, there are some drawbacks to using freestanding bags. For one, they may not be as stable as hanging bags, and powerful strikes can knock them over. Also, they lack the natural swing that hanging bags have, which can impact the feel of your workout. For more on boxing training equipment, check out this link.

Reflex/Cobra Bag

Reflex bags, sometimes referred to as Cobra bags, are similar to freestanding bags but with a smaller target and a spring, causing the bag to bounce back when struck. Brands like Ringside and Title are known for their quality reflex bags. These bags are perfect for beginners looking to work on their timing and light boxing combinations, as they are easy to find and store when not in use.

On the downside, reflex bags might not withstand powerful strikes, limiting their use for power training. To learn more about other boxing equipment and read reviews, visit boxing glove reviews and boxing shoe reviews.

Double End Bag

The double end bag, or floor to ceiling bag, is a small bag attached to cords connecting to the floor and ceiling. By adjusting the tension of the ropes and the size of the bag, you can modify the bag’s swinging speed and the size of the target for training accuracy. Brands like Cleto Reyes and RDX are popular choices for double end bags.

This type of bag offers excellent speed and rhythm training and allows you to move around and use proper strikes. Its fast swing is also useful for practicing blocking and counter striking. Double end bags are relatively affordable and easy to get hold of for beginners. However, they do require a dedicated space, with attachments on both the floor and ceiling.

Aqua Bag / Water Heavy Bag

Aqua bags, or water heavy bags, have become increasingly popular in recent years. Unlike traditional heavy bags filled with textile padding, these bags are filled with water, providing a unique striking experience. Top brands like Aqua Training Bag and Title offer these innovative bags in various sizes.

When hitting an aqua bag, strikes sink in more, which is said to be better for your joints and allows you to throw harder punches. The feel of hitting a water-filled bag is closer to hitting a real person, making it an excellent training tool. While these bags are only available as hanging bags and often heavier than other bags of the same size, a small or medium bag should suffice for beginners. Just make sure to have a suitable hanging spot or invest in a punching bag mount.

In conclusion

The best punch bag for beginners ultimately depends on your training goals, budget, and available space. Consider the pros and cons of each type of bag, and choose the one that best aligns with your needs. Don’t forget to read reviews and research brands to make an informed decision. The links provided throughout this article can serve as excellent resources as you embark on your boxing journey. Happy punching!

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